START YOUR CENTER: A GUIDED MEDITATION FOR MORNING CALM

As the sun glances over the horizon, embark on a journey inwards with this gentle exercise. Find your center and cultivate a sense of inner calm. Settle comfortably in a quiet area, close your gaze, and inhale a deep breath. Feel your being relaxing with each outbreath. Let go of any stress from the previous day. Visualize a bright, warm ligh